{"product_id":"lifelong-yoga-sage-rountree-9781623171438","title":"Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond","description":"\u003cb\u003eAn accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond\u003cbr\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga. \u003cp\u003e\u003c\/p\u003eInside you'll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include: \u003cp\u003e\u003c\/p\u003e-Core and leg strength for \u003cb\u003estability\u003c\/b\u003e and healthy aging, needed for autonomous living and \u003cb\u003eenjoyable movement\u003c\/b\u003e\u003cbr\u003e -A practical approach to \u003cb\u003eflexibility\u003c\/b\u003e\u003cbr\u003e -\u003cb\u003eBalance\u003c\/b\u003e and how it translates to staying safer during activity and \u003cb\u003eavoiding falls\u003c\/b\u003e\u003cbr\u003e -Ways to incorporate yoga in \u003cb\u003edaily routines\u003c\/b\u003e to receive benefits with minimal time commitment\u003cbr\u003e -Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both \u003cb\u003emental flexibility\u003c\/b\u003e and relaxation \u003cp\u003e\u003c\/p\u003e Each sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. \u003cp\u003e\u003c\/p\u003e From the practical to the philosophical, \u003ci\u003eLifelong Yoga\u003c\/i\u003e is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sage Rountree, Alexandra Desiato\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623171431\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623171438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/19\/2017","brand":"Sage Rountree","offers":[{"title":"Paperback","offer_id":45980861137151,"sku":"9781623171438","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3247c12a-b21b-4385-87c0-00442040824b.jpg?v=1722416968","url":"https:\/\/www.whiterainbookhouse.com\/products\/lifelong-yoga-sage-rountree-9781623171438","provider":"WR Book House","version":"1.0","type":"link"}