{"product_id":"lifes-tough-be-tougher-david-buttifant-9781761472688","title":"Life's Tough - Be Tougher: Real Tools for Resilience","description":"\u003cp\u003e\u003cb\u003eBuilt on lived experience and professional expertise, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eLife's Tough - Be Tougher\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e offers practical, real-world strategies to build resilience in the face of setbacks and explores the impact of physical health, emotional, social and spiritual resilience.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLife is unpredictable and tough times are inevitable, but it's how we respond that defines us. \u003ci\u003eLife's Tough-Be Tougher\u003c\/i\u003e is a straight-talking guide to building resilience and thriving when hard times hit. \u003cp\u003e\u003c\/p\u003eDavid Buttifant and Nick Farr draw on decades of coaching experience, as well as their own stories of personal loss and challenge, to show that resilience is not innate-it's a skill you can learn. They outline the four pillars that underpin this-Physical, Emotional, Social and Psychological recovery-and provide proven strategies, daily habits and practical exercises you can put into action straight away. \u003cp\u003e\u003c\/p\u003eBlending insights from ancient philosophy, behavioral science and their pioneering work with Resilience Builders, Buttifant and Farr offer a roadmap for turning setbacks into growth. More than survival, this book shows you how to thrive, build strength and embrace opportunities from whatever comes your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Buttifant,Nick Farr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761472682\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761472688\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Allen \u0026amp; Unwin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"David Buttifant","offers":[{"title":"Paperback","offer_id":48997489213695,"sku":"9781761472688","price":27.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lifes-tough-be-tougher-david-buttifant-9781761472688","provider":"WR Book House","version":"1.0","type":"link"}