{"product_id":"lifeskills-redford-williams-9780812931969","title":"Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health","description":"Here are the eight skills this book will help you master: \u003cp\u003e\u003c\/p\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Redford Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0812931963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780812931969\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.56h x 5.56w x 0.89d","brand":"Redford Williams","offers":[{"title":"Paperback","offer_id":43926371238143,"sku":"9780812931969","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5b904cdd-993b-4ea3-95f0-609601ee9c49.jpg?v=1681082705","url":"https:\/\/www.whiterainbookhouse.com\/products\/lifeskills-redford-williams-9780812931969","provider":"WR Book House","version":"1.0","type":"link"}