{"product_id":"lifestyle-fitness-robert-neeves-9781504302197","title":"Lifestyle Fitness: The Average Person's Guide to a Happier, Healthier, and Fulfilled Life","description":"\u003cp\u003eAt the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In \u003ci\u003eLifestyle Fitness\u003c\/i\u003e, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.\u003c\/p\u003e \u003cp\u003eIn this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. \u003ci\u003eLifestyle Fitness\u003c\/i\u003e addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.\u003c\/p\u003e \u003cp\u003eRobert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Neeves\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1504302192\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781504302197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Robert Neeves","offers":[{"title":"Paperback","offer_id":48622984429823,"sku":"9781504302197","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lifestyle-fitness-robert-neeves-9781504302197","provider":"WR Book House","version":"1.0","type":"link"}