{"product_id":"lifted-holly-rilinger-9780738219943","title":"Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit","description":"\u003cb\u003eThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! \u003cp\u003e\u003c\/p\u003e There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created \u003ci\u003eLIFTED\u003c\/i\u003e, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEquipment-free cardio and strength workouts to melt fat and sculpt muscle\u003c\/li\u003e\n\u003cli\u003eGoal-setting and positive thinking exercises to overcome physical and mental challenges\u003c\/li\u003e\n\u003cli\u003eGuided meditation sessions to enhance mental clarity\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes to nourish your body and support your workouts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly Rilinger, Myatt Murphy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738219940\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738219943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.70d","brand":"Holly Rilinger","offers":[{"title":"Paperback","offer_id":43990292693247,"sku":"9780738219943","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e4d924ba-5ea5-4f35-9e57-5fab6bfb0520.jpg?v=1683303982","url":"https:\/\/www.whiterainbookhouse.com\/products\/lifted-holly-rilinger-9780738219943","provider":"WR Book House","version":"1.0","type":"link"}