{"product_id":"lighten-up-lose-the-weight-kunal-dudeja-9789356481732","title":"Lighten Up! Lose The Weight of Losing Weight","description":"\u003cb\u003eLighten Up! \u003c\/b\u003eis about creating those tiny \u003cb\u003eshifts in your heart, in your mind and in your being\u003c\/b\u003e to help you create more ease towards achieving your weight loss goal. The EFT techniques presented in this book aim to create more lightness and joy by reducing the emotional stress and pressure to lose weight. \u003cp\u003e\u003c\/p\u003eAs you learn to apply the \u003cb\u003eEmotional Freedom Technique\u003c\/b\u003e towards your specific weight loss challenge, chapter by chapter, you start \u003cb\u003epeeling off those unhealthy thoughts and emotions\u003c\/b\u003e. These unhealthy thoughts and emotions are present beneath the physical weight \u003cb\u003ein the form of demands you put on yourself, guilt, emotional overwhelm, frustration, impatience, poor self-image, judgements and fears\u003c\/b\u003e. It is this emotional weight and the \u003cb\u003eunaddressed issues that lead to binge eating, stress eating, \u003c\/b\u003e reduced control over your diet, procrastination tendencies and inconsistent actions thereby causing you to gain weight rather than lose it. T \u003cp\u003e\u003c\/p\u003ehis book provides EFT solutions, towards these specific issues, thereby reducing the intensity of these issues. Consider this book as a friend who is talking to you every day and taking off the weight of losing weight from your shoulders. Resolving one problem every day. Making progress slowly but surely. \u003cb\u003eEach time you complete the tapping, you can measure the intensity of your issue before and after and notice the positive change in your emotional well-being\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExpect a shift in your consciousness with self-love and self-acceptance. \u003c\/b\u003eBe more comfortable with your present body and weight and pursue your weight-loss goal with more ease, joy, and enthusiasm. Truly expect to \u003cb\u003eLighten Up!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kunal Dudeja\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9356481733\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789356481732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cleverfox Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Kunal Dudeja","offers":[{"title":"Paperback","offer_id":45064750039295,"sku":"9789356481732","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a62f9ab-16ce-4e0a-a7b0-3bede59d8d95.jpg?v=1712124936","url":"https:\/\/www.whiterainbookhouse.com\/products\/lighten-up-lose-the-weight-kunal-dudeja-9789356481732","provider":"WR Book House","version":"1.0","type":"link"}