{"product_id":"lighten-your-load-karin-kiser-9781523844067","title":"Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter","description":"#1 International Bestseller \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Truth Behind Stress Management and Why Most Mainstream Advice is Wrong...\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover How to Create More Time, Energy, Vitality and Freedom in Your Life \u003cp\u003e\u003c\/p\u003eHave you felt the symptoms of stress creeping into your life? Darkening your relationships, mindset and body? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou're not alone.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe American Psychological Association recently revealed that over \u003cb\u003e75% of Americans experience \u003ci\u003eat least\u003c\/i\u003e one symptom of stress per month.\u003c\/b\u003e These numbers are likely growing. Change is not just required, it's a necessity. \u003cp\u003e\u003c\/p\u003eStress isn't something that just appears. It builds up slowly and if left unchecked, can lead to some alarming consequences. Everything from \u003cb\u003eobesity, unhappiness, insomnia, lack of job satisfaction, illness\u003c\/b\u003e and many other side effects. \u003cp\u003e\u003c\/p\u003eThe problem with traditional approaches to stress management is they avoid the root causes of stress and focus on external factors that are often impossible to control. \u003cp\u003e\u003c\/p\u003eInstead, you must \u003cb\u003efocus on the root causes\u003c\/b\u003e -- your environmental, psychological, emotional and physical health. This is the \u003ci\u003esecret\u003c\/i\u003e to stress management and creating more time, energy, vitality and freedom in your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLighten Your Load\u003c\/b\u003e reveals the simple, actionable strategies anyone can use to address the root causes of their stress and \u003cb\u003efinally start living life lighter. \u003c\/b\u003eInside this book you'll discover the \u003cb\u003e35 surprisingly simple ways\u003c\/b\u003e to a happier, more fulfilled life, such as: \u003cul\u003e\n\u003cli\u003eWhy your bathroom is a source of stress and how to solve this problem today\u003c\/li\u003e\n\u003cli\u003e21 little-known ways to naturally boost your energy levels\u003c\/li\u003e\n\u003cli\u003eHow to detox your mind and body in just \u003cb\u003e3-minutes\u003c\/b\u003e and wipe the slate clean each day\u003c\/li\u003e\n\u003cli\u003eHow to free up time and energy by regaining control over your inbox\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eInside \u003ci\u003eLighten Your Load\u003c\/i\u003e you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...\u003ci\u003eeven\u003c\/i\u003e the movies you watch all have a massive impact to your health, wellness and happiness. \u003cp\u003e\u003c\/p\u003eIf you're ready to free yourself from stress, anxiety and overwhelm, then this might just be the \u003cb\u003emost important book \u003c\/b\u003eyou ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. \u003cp\u003e\u003c\/p\u003eFocusing on the external factors of your job, finances or other people can only help in the short term. \u003cb\u003eLighten Your Load \u003c\/b\u003efocuses on the long term, and addresses negativity, toxins, clutter and stress by\u003cb\u003e going directly to the root causes.\u003c\/b\u003e Here's just some of what you'll discover how to do: \u003cul\u003e\n\u003cli\u003eAdd more peace, calm and tranquility to your day... even when everything seems to be going out of control.\u003c\/li\u003e\n\u003cli\u003eDe-stress your life with simple strategies that deliver lasting results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you're ready to free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet the simple, actionable, all-natural approach to detoxing your body and mind, creating more time, energy, vitality and freedom in your life. It's all revealed inside \u003ci\u003eLighten Your Load, \u003c\/i\u003e book one in the Dare To Be AwareTM series. \u003cp\u003e\u003c\/p\u003eDon't be like \u003cb\u003e75% of Americans\u003c\/b\u003e and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins and Clutter\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e#1 International Bestseller \u003cp\u003e\u003c\/p\u003eAvailable in Spanish - Aligera tu carga: 35 estrategias sorprendentemente sencillas para liberarte del estr駸, las toxinas y el desorden \u003cp\u003e\u003c\/p\u003eFor more about the author, free gifts and bonus content visit \u003cb\u003eKarinKiser.com\/free-gifts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003edetox diet, healthy living, stress management, alternative medicine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karin Kiser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152384406X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523844067\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Karin Kiser","offers":[{"title":"Paperback","offer_id":43940181541119,"sku":"9781523844067","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b19b5c80-ba70-46e3-9dae-427b4d41258e.jpg?v=1681445718","url":"https:\/\/www.whiterainbookhouse.com\/products\/lighten-your-load-karin-kiser-9781523844067","provider":"WR Book House","version":"1.0","type":"link"}