{"product_id":"lilias-yoga-lilias-folan-9781616084516","title":"Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond","description":"Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces \"yin\" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lilias Folan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1616084510\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781616084516\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.00w x 1.00d","brand":"Lilias Folan","offers":[{"title":"Paperback","offer_id":43939217998079,"sku":"9781616084516","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_144005de-c2e4-4227-85c1-9912dd9cc1fa.jpg?v=1681440194","url":"https:\/\/www.whiterainbookhouse.com\/products\/lilias-yoga-lilias-folan-9781616084516","provider":"WR Book House","version":"1.0","type":"link"}