{"product_id":"litcores-post-injury-recovery-workouts-maya-knox-9798279039807","title":"LitCore's Post-Injury Recovery Workouts: Beginner-Friendly Home-Based Rehabilitation Using Minimal Equipment","description":"\u003cp\u003eFew people know this, the biggest mistake after an injury is not moving too soon, it is waiting too long and losing strength, balance, and confidence without realizing it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLitCore's Post-Injury Recovery Workouts\u003c\/b\u003e reveals the truth behind safe movement after injury and why gentle, well planned exercise often accelerates healing instead of delaying it. If you have ever wondered when it is truly safe to start again, how much effort is enough, or why your body feels stiff even after rest, this book was written for you.\u003c\/p\u003e\u003cp\u003eThis is not a push harder fitness manual and it is not a clinical textbook filled with confusing language. It is a clear, beginner friendly guide designed to help you move again with confidence from the comfort of your home, using minimal equipment and practical routines that respect your body's limits.\u003c\/p\u003e\u003cp\u003eYou will discover how small movements rebuild strength, why balance and stability matter more than intensity, and how low impact cardio restores energy without strain. The book also addresses the mental side of recovery, the fear of reinjury, the frustration of slow progress, and the doubt that often follows setbacks.\u003c\/p\u003e\u003cp\u003eInside, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy complete rest can quietly slow recovery\u003c\/li\u003e\n\u003cli\u003eHow to tell the difference between safe discomfort and warning pain\u003c\/li\u003e\n\u003cli\u003eSimple range of motion exercises that support healing\u003c\/li\u003e\n\u003cli\u003eGentle strength rebuilding without overloading joints\u003c\/li\u003e\n\u003cli\u003eLow impact cardio options that protect recovering tissues\u003c\/li\u003e\n\u003cli\u003eHow to maintain progress and prevent future injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything in this book is structured to meet you where you are today, whether you are just cleared to move again or easing back after time away from activity. The focus is not perfection, but steady improvement you can trust.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop guessing, start moving safely, and rebuild confidence in your body, \u003cb\u003eLitCore's Post-Injury Recovery Workouts\u003c\/b\u003e offers a calm, reliable path forward.\u003c\/p\u003e\u003cp\u003eTurn the page and begin again, with clarity, patience, and strength.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Knox\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279039807\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Maya Knox","offers":[{"title":"Paperback","offer_id":48175896592639,"sku":"9798279039807","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_424d1518-9454-47d0-84e9-f3c8de628821.jpg?v=1771336247","url":"https:\/\/www.whiterainbookhouse.com\/products\/litcores-post-injury-recovery-workouts-maya-knox-9798279039807","provider":"WR Book House","version":"1.0","type":"link"}