{"product_id":"little-bit-of-self-care-boxed-amy-leigh-mercree-9781454951773","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness","description":"In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. \u003cp\u003e\u003c\/p\u003e This \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Leigh Mercree, Meagan Stevenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 145495177X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454951773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Ethos\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.30w x 1.80d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Amy Leigh Mercree","offers":[{"title":"Other","offer_id":44245510455551,"sku":"9781454951773","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_566d078f-05be-4b97-8fd4-d70eba477593.jpg?v=1693928473","url":"https:\/\/www.whiterainbookhouse.com\/products\/little-bit-of-self-care-boxed-amy-leigh-mercree-9781454951773","provider":"WR Book House","version":"1.0","type":"link"}