{"product_id":"little-black-book-of-cbt-cristina-popa-9789403667799","title":"Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state","description":"Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cristina Popa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9403667796\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789403667799\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e C Project\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Cristina Popa","offers":[{"title":"Paperback","offer_id":48241778491647,"sku":"9789403667799","price":17.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e970540-f841-46bb-a1bb-87b3c25163d0.jpg?v=1772655854","url":"https:\/\/www.whiterainbookhouse.com\/products\/little-black-book-of-cbt-cristina-popa-9789403667799","provider":"WR Book House","version":"1.0","type":"link"}