{"product_id":"live-longer-with-optimal-health-janet-kay-mcknight-9798254328759","title":"Live Longer with Optimal Health: A Daughters Journey to Better Health and Simple Everyday Living","description":"\u003cp\u003eWhat if feeling strong, clear, and alive wasn't about age-but about alignment?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLive Longer with Optimal Health\u003c\/i\u003e, Janet McKnight shares a practical, experience-based approach to nourishing the body, calming the mind, and restoring balance in everyday life. Drawing from decades of personal study, lifestyle change, and teaching, this book offers a grounded path toward sustainable vitality-without extremes, gimmicks, or fear-based thinking.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSupport your body in a modern, environmentally challenged world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild nourishing eating habits step by step\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose foods that work \u003ci\u003ewith\u003c\/i\u003e your body, not against it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate inner balance through mindful practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrepare simple, wholesome vegetarian meals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop a lifestyle rooted in intention, awareness, and vitality\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a rigid diet plan or a medical manual.\u003cbr\u003eIt is a \u003cb\u003ereal-life blueprint\u003c\/b\u003e for living with clarity, energy, and purpose-mind, body, and spirit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Kay McKnight\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254328759\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Janet Kay McKnight","offers":[{"title":"Paperback","offer_id":48742228394239,"sku":"9798254328759","price":19.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/live-longer-with-optimal-health-janet-kay-mcknight-9798254328759","provider":"WR Book House","version":"1.0","type":"link"}