{"product_id":"live-longest-series-mileham-hayes-9780995399662","title":"Live Longest Series: Book 4: Slim 4 Life","description":"\u003cp\u003e\u003cstrong\u003eSlim 4 Life is a total program\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTo lose weight successfully long-term, \u003cem\u003emore than just a diet is needed\u003c\/em\u003e and, to deliver this, the Slim 4 Life Program uniquely combines \u003cem\u003ethe 4 proven essentials\u003c\/em\u003e for successful long-term weight loss: \u003c\/p\u003e \u003col\u003e \u003cli\u003eDiets - select the best that works for you\u003c\/li\u003e \u003cli\u003eBehavior Modifications - to counter our toxic food culture\u003c\/li\u003e \u003cli\u003eNutrition - evidenced world's healthiest foods \"Newtrition\"\u003c\/li\u003e \u003cli\u003eExercise - a 40 second burst equal to running 45 minutes\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eSlim 4 Life is not just a diet, not yet another fad but a whole system based on the latest and best medical evidence and 50 years clinical experience.\u003c\/p\u003e \u003cp\u003eA record 81.4% documented long term loss success rate is possible. Long term loss is defined as a loss of over 30lb (13.6kg) for over a year.\u003c\/p\u003e \u003cp\u003eWe are the fattest generation in history. The obesity epidemic started in the 1980s and it's fashionable to now blame our gut microbiome or genes, \u003cem\u003ebut these have not changed\u003c\/em\u003e. What then has?\u003c\/p\u003e \u003cp\u003eSlim 4 Life uniquely identifies just what it is that has changed and what is the root cause of this obesity crisis and our weight gain.\u003c\/p\u003e \u003cp\u003eResearch shows that no one diet suits everybody and you must find the one that works for you (included in this book). This contradicts trying a strict \"Fad\" diet.\u003c\/p\u003e \u003cp\u003eIncredibly\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOnly 20 extra calories a day are needed to gain weight\u003c\/li\u003e \u003cli\u003eOnly 100 extra calories a day to become obese\u003c\/li\u003e \u003cli\u003eBut we can eat 1000 calories extra a day and not detect it\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMost people have gradually, insidiously slipped into the habit of undetected overeating, but we can now un-learn.\u003c\/p\u003e \u003cp\u003eIf we can gain weight, we can lose it. It can be done. But you need the Slim 4 Life system and complete program.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mileham Hayes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995399662\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995399662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gilroy Nominess Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Mileham Hayes","offers":[{"title":"Paperback","offer_id":47135263457535,"sku":"9780995399662","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40bfc28d-e579-4dcb-9ce5-25541048e277.jpg?v=1755009626","url":"https:\/\/www.whiterainbookhouse.com\/products\/live-longest-series-mileham-hayes-9780995399662","provider":"WR Book House","version":"1.0","type":"link"}