{"product_id":"live-one-hour-yoga-sessions-dipanshu-aggarwal-9789392201745","title":"Live One Hour Yoga Sessions","description":"Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance. \u003cp\u003e\u003c\/p\u003eThe breath and our attention to the breath and body remove the mental dullness and the emotional toxicity that collects in the body and mind. Once the body is in a good state while awake, it is active, productive and lively. Consequently, a day well spent leads to a night well rested - sleep automatically becomes deep and peaceful and rhythmic. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is a record of an actual session from my Yoga Studio, and since it is so easy, practical, quick and beneficial, I thought to share it with you all.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dipanshu Aggarwal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9392201745\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789392201745\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devotees of Sri Sri Ravi Shankar Ashram\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Dipanshu Aggarwal","offers":[{"title":"Paperback","offer_id":48241775542527,"sku":"9789392201745","price":12.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c5940ea3-de43-4f74-b53d-1f5e730572a3.jpg?v=1772655835","url":"https:\/\/www.whiterainbookhouse.com\/products\/live-one-hour-yoga-sessions-dipanshu-aggarwal-9789392201745","provider":"WR Book House","version":"1.0","type":"link"}