{"product_id":"live-to-eat-well-weight-loss-sarah-pflugradt-9781647396718","title":"Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living","description":"\u003cb\u003eNourish your body and lose weight with delicious Mediterranean meals\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn overview of healthy weight loss\u003c\/b\u003e--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTime-saving meal plans\u003c\/b\u003e--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeekly lists and trackers\u003c\/b\u003e--Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eHarness the power of the Mediterranean diet for weight loss and improved well-being, with help from the \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Pflugradt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647396719\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647396718\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.40w x 0.55d","brand":"Sarah Pflugradt","offers":[{"title":"Paperback","offer_id":43993834193151,"sku":"9781647396718","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_be8f6c6f-d06f-4897-a715-ac3b94e53138.jpg?v=1683326587","url":"https:\/\/www.whiterainbookhouse.com\/products\/live-to-eat-well-weight-loss-sarah-pflugradt-9781647396718","provider":"WR Book House","version":"1.0","type":"link"}