{"product_id":"living-a-healthy-lifestyle-does-shika-simpson-9798896392828","title":"Living a healthy lifestyle does not have to be difficult: How to achieve optimal health through diet and lifestyle changes","description":"\u003cp\u003eThe author is a Canadian-American Integrative\/Functional Nutrition Health Consultant and founder of Your Health in Your Hands, a virtual health coaching service. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLiving in the UK, Canada and the US, she discovered that all these countries had one thing in common, chronic diseases on the rise even in young people. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile studying culinary arts nutrition as a hobby, she discovered the link between nutrition and diseases and found her true calling. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis led her to enroll at the Institute of Integrative Nutrition and later the School of Applied Functional Medicine in order to delve deeper into using nutrition and lifestyle changes for disease prevention and reversal. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShe enjoys and finds fulfillment in using her expertise in health and wellness to help others to prevent and even reverse diseases. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShe currently lives in Portland, Oregon and enjoys developing recipes, cooking, listening to music and travelling.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shika Simpson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896392828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kravitz and Sons LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.45d","brand":"Shika Simpson","offers":[{"title":"Paperback","offer_id":48742987890943,"sku":"9798896392828","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-a-healthy-lifestyle-does-shika-simpson-9798896392828","provider":"WR Book House","version":"1.0","type":"link"}