{"product_id":"living-abroad-bryan-aldahir-allen-lynton-9798848138788","title":"Living Abroad: Master yourself to master a new life","description":"\u003cp\u003eLiving Abroad was written with the purpose to help others in the process of improving themselves and changing their lives. The writer, Bryan Allen, left his native country (Panama) to live in Italy. Once there, he thought he would've the time of his life but found out that changing culture, place, friends, language and most importantly changing himself was not as easy as he thought. In this process he learned about himself and how to correctly adapt to a new life. Now he shares what he learned so that others can change themselves for the better even if they are not leaving their own country. He wrote this book to go straight to the point in each chapter so anybody can get the most out of it as soon as possible.\u003c\/p\u003e\u003cbr\u003eContent in the book: \u003cp\u003e\u003cb\u003eChapter 1 - before you change yourself\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003ePurpose\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHabit of doing things by yourself (enjoy your company)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMake a list of your hobbies\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 2 - Stepping Stones\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eThe Roller Coaster\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSelf Image\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eInner Circle\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 3 - Mind and Body\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eMeditation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 4 - Emotions\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eFacing Fear\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFacing Rejection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFacing Hardships\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 5 - Daily Life\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eUnderstanding Habits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreating Habits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChanging thinking patterns\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 6 - The power of Believe\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eBelieve to achieve\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImpossible is nothing\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 7 - The EGO\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eMaking it your ally\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreating a solid self image\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvoiding overconfidence\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 8 - Social Media\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eHow it can harm you\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTaking out the best of it\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 9 - Are you Ready?\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eHow to feel ready\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eConquering the doubts\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 10 - Learn by experience\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eThe power of isolation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe power of exposure\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe power of learning by yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eChapter 11 - BONUS LETTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bryan Aldahir Allen Lynton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798848138788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d\u003c\/p\u003e","brand":"Bryan Aldahir Allen Lynton","offers":[{"title":"Paperback","offer_id":46974741086463,"sku":"9798848138788","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_37f587b7-353e-422b-b355-8bb71716f6c3.jpg?v=1750875920","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-abroad-bryan-aldahir-allen-lynton-9798848138788","provider":"WR Book House","version":"1.0","type":"link"}