{"product_id":"living-ayurveda-claire-ragozzino-9781611807493","title":"Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga","description":"\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e--\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. \u003ci\u003eLiving Ayurveda\u003c\/i\u003e weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. \u003cp\u003e\u003c\/p\u003eIn this book, you'll find: \u003cp\u003e\u003c\/p\u003e - 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons \u003cp\u003e\u003c\/p\u003e - Illustrated menu guides and cooking tips that demystify the process of building a balanced meal \u003cp\u003e\u003c\/p\u003e - Yoga sequences and breathing techniques to help align with the energy of each season \u003cp\u003e\u003c\/p\u003e - Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home \u003cp\u003e\u003c\/p\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Ragozzino\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611807492\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611807493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Roost Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 7.80w x 1.30d","brand":"Claire Ragozzino","offers":[{"title":"Hardcover","offer_id":44055532896511,"sku":"9781611807493","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48c17ed9-8dff-44f2-bfa7-ba5af5be3761.jpg?v=1685036327","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-ayurveda-claire-ragozzino-9781611807493","provider":"WR Book House","version":"1.0","type":"link"}