{"product_id":"living-better-everyday-natalie-j-wall-9798292249122","title":"Living Better Everyday: Step by Step to Manage Sneaky Habits That Can Lead To Heart Problems","description":"\u003cb\u003eLiving Better Everyday\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYour daily habits could be silently straining your heart - and you might not even know it. \u003cp\u003e\u003c\/p\u003eThis practical, research-backed guide exposes 7 sneaky lifestyle habits that often go unnoticed but can seriously affect your cardiovascular health. From irregular sleep patterns and hidden caffeine overload to poor dental hygiene and chronic stress, this book reveals how everyday routines can quietly raise your risk of heart disease, stroke, and hypertension. \u003cp\u003e\u003c\/p\u003eEach chapter breaks down one harmful habit with clear explanations of what's really happening inside your body. You'll learn how these patterns develop, the physical and emotional symptoms to watch for, and - most importantly - realistic strategies to reverse the damage. No fluff. No medical jargon. Just straight-to-the-point guidance that helps you take control of your heart health without overcomplicating your life. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cul\u003e\n\u003cli\u003eWhy crash diets can backfire on your heart. \u003c\/li\u003e\n\u003cli\u003eHow loneliness and social disconnection increase cardiovascular risk. \u003c\/li\u003e\n\u003cli\u003eThe surprising link between gum disease and heart inflammation. \u003c\/li\u003e\n\u003cli\u003eWhy certain supplements and meds may harm more than help. \u003c\/li\u003e\n\u003cli\u003eHow much caffeine is actually safe for your heart. \u003c\/li\u003e\n\u003cli\u003eThe real effects of chronic stress and poor sleep on heart function. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're managing a diagnosed condition or just want to protect your health long-term, this book gives you the awareness and tools to make small changes that lead to stronger heart outcomes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake action now and grab a COPY for yourself \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natalie J. Wall\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292249122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Natalie J. Wall","offers":[{"title":"Paperback","offer_id":49083623866623,"sku":"9798292249122","price":14.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-better-everyday-natalie-j-wall-9798292249122","provider":"WR Book House","version":"1.0","type":"link"}