{"product_id":"living-better-not-just-longer-juan-joszs-samper-mzarquez-9798242421752","title":"Living Better, Not Just Longer: Practical Principles for a Healthy, Fulfilling Life","description":"\u003cp\u003e\u003cb\u003eLiving longer does not always mean living better.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMany people reach midlife or later without a diagnosis, yet with less energy, less resilience, and a growing sense that everyday life feels heavier than it should.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLiving Better, Not Just Longer\u003c\/i\u003e offers a thoughtful, realistic approach to health and aging-one that moves beyond quick fixes, rigid routines, and extreme lifestyle changes.\u003c\/p\u003e\u003cp\u003eInstead of focusing on disease or optimization, this book centers on preserving \u003cb\u003ecapacity\u003c\/b\u003e: the physical, mental, and emotional abilities that allow you to live well over time. The ability to move with confidence, recover from stress, think clearly, and remain engaged with life as it evolves.\u003c\/p\u003e\u003cp\u003eDrawing on insights from preventive medicine, public health, and everyday experience, the book explores how small, sustainable adjustments in sleep, movement, stress, attention, relationships, and self-care can make a meaningful difference when practiced consistently.\u003c\/p\u003e\u003cp\u003eThis is not a manual of rules.\u003cbr\u003eIt is an invitation to understand how your body and mind actually work-and to care for them in a way that fits real life.\u003c\/p\u003e\u003cp\u003eFor readers who are not looking to optimize themselves, but to live with more clarity, margin, and steadiness, \u003ci\u003eLiving Better, Not Just Longer\u003c\/i\u003e offers a calm, grounded path forward.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juan José Samper Márquez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242421752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Juan José Samper Márquez","offers":[{"title":"Paperback","offer_id":49083964653823,"sku":"9798242421752","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-better-not-just-longer-juan-joszs-samper-mzarquez-9798242421752","provider":"WR Book House","version":"1.0","type":"link"}