{"product_id":"living-meditation-arin-dev-sharma-9798272106629","title":"Living meditation: 320 Ancient Meditation Techniques for Stress Management, Anxiety Management, Mental Clarity, Sleep Improvement (find Calm, Clarity,","description":"\u003cb\u003eDiscover 350 ancient meditation practices carefully adapted for modern life.\u003c\/b\u003e\u003cbr\u003eFrom Buddhist stillness to Taoist breathwork, from Hindu visualization to Sufi chanting, this book offers a complete journey into calm, clarity, and self-understanding. \u003cp\u003e\u003c\/p\u003eLiving Meditation is more than a collection of techniques. It is a roadmap to inner balance that blends timeless wisdom with the clarity of modern science.\u003cbr\u003eWritten by Dr. Arin Dev Sharma, a neuroscientist and lifelong meditation teacher, the book bridges Eastern practice and Western understanding in a way that feels both practical and deeply human. \u003cp\u003e\u003c\/p\u003eThrough centuries of tradition and years of teaching experience, Dr. Sharma reveals how stillness can become a living skill rather than a temporary escape. Each practice is presented in simple language, with clear steps that anyone can follow, regardless of experience or belief. \u003cp\u003e\u003c\/p\u003eYou will learn how to use meditation to: \u003cul\u003e\n\u003cli\u003eEase stress and quiet anxiety\u003c\/li\u003e\n\u003cli\u003eImprove focus, memory, and mental clarity\u003c\/li\u003e\n\u003cli\u003eSleep more deeply and wake with calm energy\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional balance and self-awareness\u003c\/li\u003e\n\u003cli\u003eReconnect with compassion, patience, and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAcross its pages, the book guides you through every stage of practice: \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eFoundations of Meditation: \u003c\/b\u003e Understanding what meditation is and how it reshapes the mind and nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCore Practices: \u003c\/b\u003e 350 guided techniques drawn from Buddhist, Hindu, Taoist, Sufi, and Druidic traditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily Integration: \u003c\/b\u003e How to bring mindfulness into work, relationships, and everyday moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Path Forward: \u003c\/b\u003e A 21-day roadmap to help you build a personal meditation plan that fits your lifestyle.\u003c\/li\u003e\n\u003cli\u003eEach meditation includes a brief origin story, a note on its modern relevance, and step-by-step guidance written in gentle, accessible language. Readers can move through the book sequentially or open it at any page to find a practice that fits their mood, time, or need.\u003c\/li\u003e\n\u003cli\u003eAt its heart, this book reminds you that meditation is not something you do. It is something you become. It is the art of living with awareness, breathing with presence, and meeting each moment as it is.\u003c\/li\u003e\n\u003cli\u003eWhether you are completely new to meditation or looking to deepen an existing practice, Living Meditation will help you cultivate peace that lasts beyond the cushion.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003eInside you will find: \u003cbr\u003e\u003cb\u003e350\u003c\/b\u003e ancient and cross-cultural meditations adapted for today's world\u003cbr\u003eSimple breathing, visualization, and mantra techniques for daily life\u003cbr\u003ePractices for emotional healing, energy balance, and spiritual growth\u003cbr\u003eA \u003cb\u003e21-day\u003c\/b\u003e mindfulness roadmap for personal integration\u003cbr\u003eInsights from neuroscience and traditional wisdom \u003cp\u003e\u003c\/p\u003eGentle, scientific, and accessible, this book is both a guide and a companion. It invites you to slow down, breathe, and rediscover the quiet strength already within you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Meditation is not a pause from life; it is life experienced fully.\"\u003c\/b\u003e\u003cbr\u003eLet this book show you how.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arin Dev Sharma\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272106629\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Arin Dev Sharma","offers":[{"title":"Paperback","offer_id":47637529690367,"sku":"9798272106629","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62545cd0-ca5a-4150-a4d8-c570a8cdeeaf.jpg?v=1765116745","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-meditation-arin-dev-sharma-9798272106629","provider":"WR Book House","version":"1.0","type":"link"}