{"product_id":"living-paleo-for-dummies-melissa-joulwan-9781118294055","title":"Living Paleo for Dummies","description":"\u003cb\u003eA fun and practical guide for adopting Paleo diet principles into your daily life\u003c\/b\u003e \u003cp\u003eThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe details of eating the foods that our bodies were designed to eat\u003c\/li\u003e \u003cli\u003eA complete introductory plan to kick start the Paleo journey\u003c\/li\u003e \u003cli\u003eTricks to save on the food bill while adhering to a primal meal plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Joulwan, Kellyann Petrucci\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 111829405X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118294055\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.28h x 7.39w x 0.71d","brand":"Melissa Joulwan","offers":[{"title":"Paperback","offer_id":44079123136767,"sku":"9781118294055","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e5b59c7-0aba-4083-b357-eb764b72a419.jpg?v=1685479426","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-paleo-for-dummies-melissa-joulwan-9781118294055","provider":"WR Book House","version":"1.0","type":"link"}