{"product_id":"living-well-montel-williams-9780451225795","title":"Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular","description":"\u003cb\u003eMontel Williams? \u003ci\u003eNew York Times\u003c\/i\u003e bestselling battle plan for better living. Now in paperback \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eLiving Well\u003c\/i\u003e, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. \u003cp\u003e\u003c\/p\u003e Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. \u003cp\u003e\u003c\/p\u003e For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it's time to push life to the next level, by \u003ci\u003eLiving Well\u003c\/i\u003e with Montel\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Montel Williams, William Doyle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0451225791\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780451225795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.94w x 0.66d","brand":"Montel Williams","offers":[{"title":"Paperback","offer_id":44919643209983,"sku":"9780451225795","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_89adfac4-abba-415d-a4ec-70bfecdb8063.jpg?v=1710359074","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-well-montel-williams-9780451225795","provider":"WR Book House","version":"1.0","type":"link"}