{"product_id":"living-well-ron-mottern-9781698807553","title":"Living Well: A Guide to Cognitive Behavioral Skills Exercises","description":"This guide to cognitive behavioral skills developed out of the most commonly used concepts and exercises from Dr. Mottern's group and individual practices. They are presented here as a handbook for home study, to supplement in-office visits, and act as a teaching aid to the skills themselves. This handbook may also act as a resource for other practitioners who are looking for ideas to use in their own practices. It contains conceptual information on Choice Theory\/Reality Therapy (CT\/RT) as well as a multitude of CBT skills exercises that can be used in group or prescribed for individual practice within a cognitive behavioral framework, including: Diaphragmatic breathing; self-guided visualization exercises; progressive muscle relaxation; relaxation response exercise; mindfulness meditation exercises; EFT tapping exercise; cognitive restructuring exercises; exercises to identify thinking errors and corrections; ANTS and NUTS exercise; problem solving models, including the WBEP model and the SAMICC action plan; the Rule of Six, an American Indian problem solving model; the qigong exercise, 8 Pieces of Brocade; social skills exercises, including arousal control, active listening, knowing my feelings, dealing with anger, empathy, how to say \"no,\" the 4 step, assertiveness; self-hypnosis skills, a variety of self-hypnosis scripts including, pain management, anxiety control, releasing attachment to a relationship, protective orange bubble, and how to create your own self-hypnosis experience; a section on the importance of nutrition as a part of Total Behavior interventions and nutritional supplements that have been shown to positively impact mental health; and exercises to help find purpose and meaning in life, including ikigai exercise and exercises to find peak human experiences with flow.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Mottern\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1698807554\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781698807553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.47d","brand":"Ron Mottern","offers":[{"title":"Paperback","offer_id":44126275207423,"sku":"9781698807553","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1197356-5274-42b7-8bc1-e6414b85caf6.jpg?v=1687447258","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-well-ron-mottern-9781698807553","provider":"WR Book House","version":"1.0","type":"link"}