{"product_id":"living-well-with-depression-christopher-r-martell-9781462563982","title":"Living Well with Depression: Practical Strategies for Improving Your Daily Life","description":"\u003cp\u003e\u003cb\u003eDespite many books focused on helping people overcome depression, few provide daily strategies to use in the moment when the going gets tough. \u003c\/b\u003eDepression can dampen joy and make life more difficult--even when it isn't at crisis level. Psychologist and depression expert Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters offer a menu of motivating, evidence-based techniques that readers can try out whenever they need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher R. Martell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462563988\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462563982\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Christopher R. Martell","offers":[{"title":"Hardcover","offer_id":48520279228671,"sku":"9781462563982","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d5e0d6b7-3418-4c43-8c2d-c933af552d12.jpg?v=1778741807","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-well-with-depression-christopher-r-martell-9781462563982","provider":"WR Book House","version":"1.0","type":"link"}