{"product_id":"living-well-without-diabetes-mehran-shahsavar-9798196244896","title":"Living Well Without Diabetes: A Practical Approach to Glucose Control","description":"\u003cp\u003e\u003cb\u003eLiving Well Without Diabetes\u003c\/b\u003e is a practical guide for people who want to understand and improve glucose control before diabetes becomes their story.\u003c\/p\u003e\u003cp\u003eThis book explains how food, movement, timing, muscle, sleep, stress, and daily routines work together to influence blood glucose and insulin. It avoids fear-based advice and extreme diets. Instead, it focuses on simple actions that can be repeated in real life.\u003c\/p\u003e\u003cp\u003eYou will learn how to structure meals, reduce glucose spikes, use short post-meal walks, build better routines, monitor progress, and make adjustments without turning health into a full-time project.\u003c\/p\u003e\u003cp\u003eThis book is for readers with rising glucose, prediabetes, family risk, abdominal weight gain, energy crashes, or a desire to protect long-term vitality.\u003c\/p\u003e\u003cp\u003eThe goal is not perfection. The goal is control, awareness, and steady improvement through choices you can actually live with.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mehran Shahsavar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196244896\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.46d","brand":"Mehran Shahsavar","offers":[{"title":"Paperback","offer_id":50665711108351,"sku":"9798196244896","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-well-without-diabetes-mehran-shahsavar-9798196244896","provider":"WR Book House","version":"1.0","type":"link"}