{"product_id":"living-wellness-matthew-simelane-9798278961239","title":"Living Wellness: Integrating Ayurveda, Yoga And Meditative Practices: A Practical Guide to Daily Balance, Natural Healing, and Mindful Living","description":"\u003cp\u003eDiscover the path to a calmer mind, a revitalized body, and a harmonious life with this practical guide to holistic wellness. Inside, you'll uncover time-tested techniques and gentle daily practices designed to help you restore balance, ease stress, and reconnect with your inner vitality.\u003c\/p\u003e\u003cp\u003eThis book offers simple, step-by-step guidance on nurturing your physical, mental, and emotional health through mindful routines, soothing exercises, and natural wellness strategies. Whether you're seeking to enhance your energy, cultivate mindfulness, or create a serene daily rhythm, these pages provide tools that are easy to follow, adaptable to any lifestyle, and deeply effective.\u003c\/p\u003e\u003cp\u003eLearn how to align your daily habits with the natural rhythms of life, harness calming rituals, and cultivate a sense of inner peace that lasts. Each chapter equips you with actionable insights, practical tips, and thoughtful exercises that make holistic wellness approachable for beginners and seasoned practitioners alike.\u003c\/p\u003e\u003cp\u003eTransform your everyday routine into a sanctuary of vitality, clarity, and serenity, and take confident steps toward a life filled with balance, calm, and well-being. Embrace this journey to feel more grounded, present, and fully alive in every moment.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Simelane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278961239\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Matthew Simelane","offers":[{"title":"Paperback","offer_id":48517080613119,"sku":"9798278961239","price":11.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6857c5fa-ab8f-4c2f-ae70-c67319742d72.jpg?v=1778729769","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-wellness-matthew-simelane-9798278961239","provider":"WR Book House","version":"1.0","type":"link"}