{"product_id":"living-with-anxiety-ripley-chanton-9781764089272","title":"Living with Anxiety: Daily Tools to Calm Racing Thoughts, Reduce Overwhelm and Reclaim Inner Peace","description":"\u003cp\u003e\u003cstrong\u003eLiving with Anxiety: Daily Tools to Calm Racing Thoughts, Reduce Overwhelm and Reclaim Inner Peace\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e by Ripley Chanton Publishing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm your anxious mind and find real relief in just minutes a day.\u003c\/p\u003e\u003cp\u003eDo racing thoughts keep you awake at night?\u003c\/p\u003e\u003cp\u003eDo you freeze in meetings, dread social events, or feel panic rising at the grocery store?\u003c\/p\u003e\u003cp\u003eYou're not broken, and you don't have to face anxiety alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLiving with Anxiety is a compassionate, science-backed guide that helps you break free from the cycle of anxiety one small, achievable step at a time.\u003c\/p\u003e\u003cp\u003e Blending mindfulness, stress management, and real-life stories, it shows you how to create lasting calm and confidence in your daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical Relief in Minutes: Seven grounding techniques, five calm-down rituals, and a ten-minute reset you can use anywhere.\u003c\/li\u003e\n\u003cli\u003eCustomizable Tools: The \"Anxiety Spiral Map,\" \"Worry Dump\" bedtime journal, and a personal coping toolbox tailored to your needs.\u003c\/li\u003e\n\u003cli\u003eRelatable Stories: Parents, professionals, and students share real experiences of overcoming anxiety.\u003c\/li\u003e\n\u003cli\u003eClear, Simple Science: Understand what's happening in your brain and body without jargon or overwhelm.\u003c\/li\u003e\n\u003cli\u003eSupportive Scripts and Check-Ins: Gentle conversation prompts for loved ones or healthcare professionals.\u003c\/li\u003e\n\u003cli\u003eResilience for Setbacks: A relapse playbook that helps you stay on track through challenging days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo toxic positivity. No one-size-fits-all promises.\u003c\/p\u003e\u003cp\u003eJust validation, honesty, and practical techniques that work - whether you have five minutes before a meeting or a quiet evening at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuild emotional resilience, strengthen your self-care routine, and grow the confidence to face each day with clarity and calm.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop anxiety from running your life, this book will guide you toward lasting peace of mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCategories: Self-Help \/ Anxiety, Stress Management, Mindfulness \u0026amp; Meditation, Personal Growth, Emotional Resilience\u003c\/p\u003e\u003cp\u003eAudience: Adults seeking relief from anxiety, overthinking, and emotional overwhelm; therapists and wellness coaches; readers of self-help and personal growth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ripley Chanton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764089278\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764089272\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bohlmann Imports Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Ripley Chanton","offers":[{"title":"Hardcover","offer_id":48520113815807,"sku":"9781764089272","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6aef0e82-2406-493c-8b10-1c9c6033fa9f.jpg?v=1778740830","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-with-anxiety-ripley-chanton-9781764089272","provider":"WR Book House","version":"1.0","type":"link"}