{"product_id":"living-with-depersonalization-derealization-as-a-jasmine-sternley-9798277147603","title":"Living with Depersonalization-Derealization As A Woman: A Woman's Guide to Navigating DPDR with Resilience and Hope","description":"\u003cp\u003e\u003cb\u003e About the Book\u003cbr\u003eLiving with depersonalization-derealization (DPDR) \u003c\/b\u003ecan feel isolating, confusing, and overwhelming-especially for women, whose experiences are often misunderstood or dismissed. In this compassionate and insightful guide, \u003cb\u003eJasmine Sternley \u003c\/b\u003eprovides a clear roadmap for understanding DPDR, navigating its challenges, and reclaiming a sense of self.\u003c\/p\u003e\u003cp\u003eThrough a blend of personal insight, evidence-based strategies, and practical coping techniques, \u003cb\u003ethis book helps women: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eRecognize and understand the symptoms of depersonalization and derealization\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eDevelop resilience and self-compassion while living with DPDR\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eManage triggers, stress, and anxiety that intensify dissociative experiences\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eCultivate supportive relationships and communicate needs effectively\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eReconnect with identity, presence, and a meaningful sense of self\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eBuild a long-term plan for recovery, hope, and thriving\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether newly diagnosed or struggling for years, readers will find validation, guidance, and encouragement to navigate life beyond dissociation with confidence and hope.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmine Sternley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277147603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Jasmine Sternley","offers":[{"title":"Paperback","offer_id":47965587013887,"sku":"9798277147603","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2488b852-a6ea-4a6a-ace4-96095a271e1d.jpg?v=1767281537","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-with-depersonalization-derealization-as-a-jasmine-sternley-9798277147603","provider":"WR Book House","version":"1.0","type":"link"}