{"product_id":"living-with-it-bev-aisbett-9781460764893","title":"Living with It: 30th Anniversary Edition","description":"\u003cstrong\u003eThe classic guide for panic attack sufferers - now fully revised and updated. \u003c\/strong\u003e\u003cbr\u003e \u003cp\u003ePanic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eYou can beat this \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e \u003cli\u003eYou are not alone \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e \u003cli\u003eYou will recover \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOriginally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bev Aisbett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1460764897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781460764893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins Au\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.28w x 0.63d","brand":"Bev Aisbett","offers":[{"title":"Paperback","offer_id":46052526129407,"sku":"9781460764893","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f175a35-3b87-4e4b-9ee5-53c3a5740eb8.jpg?v=1723556643","url":"https:\/\/www.whiterainbookhouse.com\/products\/living-with-it-bev-aisbett-9781460764893","provider":"WR Book House","version":"1.0","type":"link"}