{"product_id":"living-with-the-heart-in-lorea-martznez-pzsrez-9781736062029","title":"Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose","description":"\u003cp\u003e\u003cstrong\u003eHeal Burnout, Reset Your Life, and Live with Purpose\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout doesn't just drain your energy-it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits. You've likely tried to power through career and life burnout, take a break, clean up your routines, read another stress management book, or double down on productivity-only to end up still feeling overwhelmed, unmotivated, andstuck. What's missing from the usual approaches to burnout?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving with the HEART in Mind\u003c\/em\u003e offers a different kind of burnout recovery: a practical, warm, evidence-informed road map to slow down, name what's happening inside you, and respond with intention. At the center is Dr. Lorea Martínez's evidence-based HEART in Mind\u003csup\u003eÒ\u003c\/sup\u003e model-an emotional intelligence guide rooted in over two decades of experience in human development and capacity building, her own lived experience of burnout, and a deep commitment to helping others reclaim a heart-centered life through clarity, joy, and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use-supported by 30+ tools to rebuild emotional maturity, strengthen self-worth, and create emotional intelligence habits that hold up in real life, including managing stress and workplace pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpot your burnout signals early\u003c\/strong\u003e so you can make changes before your body and mind hit empty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eName emotions with precision\u003c\/strong\u003e to reduce overwhelm and regain self-control in hard moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild self-compassion that sticks\u003c\/strong\u003e so your inner voice supports you when life gets demanding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet boundaries without guilt\u003c\/strong\u003e to protect your energy, time, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReconnect to meaning\u003c\/strong\u003e with self-discovery tools that clarify values and show you how to cultivate purpose in life-now.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready for a mental health reset that leads to hope and healing-not just another \"grind harder\" plan-this book is for you. Open it when you're done performing and ready to live with more joy, balance, and a purpose you can feel every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lorea Martínez Pérez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736062026\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736062029\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brisca Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 318\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.67d","brand":"Lorea Martínez Pérez","offers":[{"title":"Paperback","offer_id":48659906625791,"sku":"9781736062029","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-with-the-heart-in-lorea-martznez-pzsrez-9781736062029","provider":"WR Book House","version":"1.0","type":"link"}