{"product_id":"living-your-best-life-antonio-g-contla-9798995172000","title":"Living Your Best Life: The Healthy Lifestyle Journey!: Strength, Vitality, \u0026 Longevity","description":"Your Pocket Guide to Your Healthy Journey!\u003cbr\u003eHealth and fitness are not about extremes, quick fixes, or temporary motivation, they are about building a body that can support a full, active life over time.\u003cbr\u003eIn this first book of a three-part series, Antonio Contla presents a clear, practical foundation for long-term health through sustainable fitness practices. Drawing on years of experience as a Licensed Massage Therapist, Personal Trainer, and Lifestyle Coach, Antonio emphasizes functional exercise, healthy nutrition habits, and total body relaxation as the cornerstones of lifelong physical well-being.\u003cbr\u003eThis book is designed to help readers better understand their bodies, move with purpose, and develop fitness habits that support longevity rather than burnout. With an evidence-informed and balanced approach, Antonio guides readers away from short-term trends and toward training principles that enhance resilience, functionality, and overall quality of life.\u003cbr\u003eWhether you are beginning your fitness journey or seeking a more intentional, long-term approach to health, this book provides the tools and mindset needed to build a strong physical foundation, one that supports not only movement and performance, but the deeper work of living with intention and meaning.\u003cbr\u003eThis volume serves as the starting point of a three-part series. Book Two explores intentional living and lifestyle alignment, while Book Three addresses spirituality and inner awareness, completing a holistic approach to lifelong wellness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antonio G. Contla\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995172000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellness with Antonio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Antonio G. Contla","offers":[{"title":"Paperback","offer_id":48998007734527,"sku":"9798995172000","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/living-your-best-life-antonio-g-contla-9798995172000","provider":"WR Book House","version":"1.0","type":"link"}