{"product_id":"longer-living-and-longevity-clover-thorne-9798342654845","title":"Longer Living and Longevity: Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone","description":"In this \u003cb\u003eLonger Living and Longevity\u003c\/b\u003e book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old. \u003cp\u003e\u003c\/p\u003eThis book studies the cultures with the most people with an age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health and emotional wellbeing needed to live into an old age. \u003cp\u003e\u003c\/p\u003eLearn about two of the best diets for living longer: \u003cb\u003eMediterranean diet and the Okinawan diet\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eLearn how \u003cb\u003emacronutrients, antioxidants, omega-3 fatty acids, probiotics and fasting\u003c\/b\u003e can assist in healthy aging.\u003cbr\u003eMy goal with this book is to focus on natural ways that people can live longer. \u003cp\u003e\u003c\/p\u003eIf you are looking for a book that talks about transplanting your head to a new body or the latest gene therapy, then this book is probably not for you. If you are interested in what foods you can eat or what mental and physical activities you can adopt to give you a better chance to live longer, then you are in the right place.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clover Thorne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798342654845\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Clover Thorne","offers":[{"title":"Paperback","offer_id":48460148900095,"sku":"9798342654845","price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_074bbbac-c521-415e-bdf3-0e817b0bdaa1.jpg?v=1777413282","url":"https:\/\/www.whiterainbookhouse.com\/products\/longer-living-and-longevity-clover-thorne-9798342654845","provider":"WR Book House","version":"1.0","type":"link"}