{"product_id":"longevity-exercise-adm-writers-9798278529057","title":"Longevity Exercise: 40 \"Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60\"","description":"\u003cb\u003eEXERCISES FOR LONGEVITY: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e40 simple exercises to do at home to stay fit after 60\u003c\/b\u003e\u003cbr\u003eAging doesn't mean slowing down, it means moving smarter.\u003cp\u003e\u003cb\u003eLongevity Exercises\u003c\/b\u003e is a practical and easy-to-follow guide designed specifically for adults \u003cb\u003e60 and over\u003c\/b\u003e who want to stay active, strong, and independent from the comfort of home.\u003cbr\u003eNo gym. No complicated routines. No experience required.\u003c\/p\u003e\u003cp\u003eThis book features \u003cb\u003e40 simple, low-impact exercises\u003c\/b\u003e created to support \u003cb\u003ehealthy aging\u003c\/b\u003e, improve daily mobility, and boost overall well-being - safely and effectively. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You'll Find Inside: \u003c\/b\u003e\u003cp\u003e✔ \u003cb\u003e40 illustrated exercises\u003c\/b\u003e you can do at home\u003cbr\u003e✔ Clear, step-by-step instructions easy to follow\u003cbr\u003e✔ Low-impact movements gentle on joints and muscles\u003cbr\u003e✔ Exercises for strength, balance, flexibility, heart health, and posture\u003cbr\u003e✔ Morning routines to start the day energized\u003cbr\u003e✔ Movements designed to reduce stiffness and improve circulation \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEach exercise is carefully explained and paired with \u003cb\u003eclear illustrations\u003c\/b\u003e to help you understand the correct movement and feel confident while exercising.\u003cbr\u003e\u003cb\u003e- Whether you're just getting started or want to maintain an active lifestyle, this book helps you move at your own pace - safely.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adm Writers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278529057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Adm Writers","offers":[{"title":"Paperback","offer_id":48450406351103,"sku":"9798278529057","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_968f0100-ca1a-41d8-a6e7-83767abdb280.jpg?v=1777267582","url":"https:\/\/www.whiterainbookhouse.com\/products\/longevity-exercise-adm-writers-9798278529057","provider":"WR Book House","version":"1.0","type":"link"}