{"product_id":"longevity-in-the-martial-arts-tom-muzila-9781949753875","title":"Longevity in the Martial Arts","description":"\u003cp\u003ePeople who practice the martial arts often extol the benefits of practice\u003c\/p\u003e\u003cp\u003eregarding physical health, mental health, and even spiritual well-being.\u003c\/p\u003e\u003cp\u003eThere are testimonials about increased endurance, greater strength, \u003c\/p\u003e\u003cp\u003eenhanced balance, more flexibility, better concentration, more confi-\u003c\/p\u003e\u003cp\u003edence, and increased perseverance. In addition to these anecdotal\u003c\/p\u003e\u003cp\u003ereports, scientific studies also show benefits of martial arts practice, \u003c\/p\u003e\u003cp\u003eincluding positive effects on older adults. These positive effects of\u003c\/p\u003e\u003cp\u003epractice cut across physical, mental, and social domains. Collectively, \u003c\/p\u003e\u003cp\u003ethese studies provide evidence why we should continue practicing as\u003c\/p\u003e\u003cp\u003ewe age, as well as even begin practice later in life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Muzila,Marshall Raskind\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949753875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949753875\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ancient Warrior Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.46d","brand":"Tom Muzila","offers":[{"title":"Paperback","offer_id":48801494761727,"sku":"9781949753875","price":34.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/longevity-in-the-martial-arts-tom-muzila-9781949753875","provider":"WR Book House","version":"1.0","type":"link"}