{"product_id":"longevity-mike-vestil-9781969675041","title":"Longevity: The Chinese Secret to a Long and Happy Life","description":"\u003cp\u003e\u003cb\u003eWant to look younger, feel lighter, and live longer using the ancient secrets of Chinese medicine and holistic healing?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost of us attack aging with stress and shortcuts. We chase anti-aging supplements, trendy diets, and endless biohacks, yet wake up tired, bloated, and disconnected from our bodies. We rush through meals, scroll before bed, and wonder why our energy and glow keep fading. Youth slips away not only from our skin but from our spirit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book offers a timeless path to real longevity.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRooted in ancient Chinese medicine and the healing philosophies of Qi, Yang Sheng, and Wu Wei, \u003ci\u003eLongevity: The Chinese Secret to a Long and Happy Life\u003c\/i\u003e teaches you how to slow aging naturally by restoring balance between body, mind, and spirit. You will learn how to cultivate inner peace, strengthen digestion, improve sleep, and reignite your natural vitality without forcing or fighting your body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003cbr\u003e- What Qi really is and how to revive it through breath, posture, and daily movement\u003cbr\u003e- The art of Yang Sheng, or nourishing life, with seasonal foods and gentle rituals\u003cbr\u003e- How Wu Wei, or effortless action, helps you do less and heal more\u003cbr\u003e- A complete morning and evening routine for calm energy and glowing skin\u003cbr\u003e- Simple anti-aging practices to reduce inflammation, stress, and bloating\u003cbr\u003e- Holistic methods from Traditional Chinese Medicine to strengthen immunity\u003cbr\u003e- How emotions affect your organs and how to release tension before it becomes illness\u003cbr\u003e- The secrets to building an environment and community that extend your health span\u003cbr\u003e- Family-friendly habits to help everyone age gracefully together\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYouth is not a product to buy. It is a rhythm to remember.\u003c\/b\u003e\u003cbr\u003eThe healing methods in these pages are natural, ancient, and proven by time.\u003cbr\u003eIf you want a long, healthy, and peaceful life that looks good and feels even better, start here.\u003cbr\u003eYour body already knows the way back to balance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Vestil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969675047\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969675041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Montmada LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Mike Vestil","offers":[{"title":"Paperback","offer_id":48443088404735,"sku":"9781969675041","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6bf71be-1a6c-438e-8cab-bdd2c0955e07.jpg?v=1777201775","url":"https:\/\/www.whiterainbookhouse.com\/products\/longevity-mike-vestil-9781969675041","provider":"WR Book House","version":"1.0","type":"link"}