{"product_id":"lore-of-running-timothy-noakes-9780873229593","title":"Lore of Running","description":"\u003cp\u003e\u003ci\u003eLore of Running\u003c\/i\u003e gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.\u003c\/p\u003e\u003cp\u003eAuthor Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential\u003c\/p\u003e\u003cp\u003e-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts\u003c\/p\u003e\u003cp\u003e-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance \u003c\/p\u003e\u003cp\u003eYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.\u003c\/p\u003e\u003cp\u003eAnd that's just scratching the surface. \u003ci\u003eLore of Running\u003c\/i\u003e is not only the biggest and best running publication on the planet. It's the one book every runner should own.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Timothy Noakes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0873229592\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780873229593\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 944\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.04w x 1.92d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/27\/2014","brand":"Timothy Noakes","offers":[{"title":"Paperback","offer_id":44045039730943,"sku":"9780873229593","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20f0aa8e-196d-44d1-b63a-9e10d2d02421.jpg?v=1684976377","url":"https:\/\/www.whiterainbookhouse.com\/products\/lore-of-running-timothy-noakes-9780873229593","provider":"WR Book House","version":"1.0","type":"link"}