{"product_id":"lose-weight-gain-energy-get-sara-kirkham-9781444109542","title":"Lose Weight, Gain Energy, Get Healthy: Teach Yourself","description":"\u003cb\u003eIs this the right book for me? \u003c\/b\u003e Have you tried hundreds of diets and failed? \u003ci\u003eLose Weight, Gain Energy, Get Healthy\u003c\/i\u003e is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. \u003cb\u003eLose Weight, Gain Energy, Get Healthy: Teach Yourself includes: \u003c\/b\u003e \u003cb\u003eChapter 1: Food for health and life\u003c\/b\u003e What is a healthy diet? Your food diary Healthy eating recommendations Optimum nutrition Nutrition Quiz Understanding the basics Proof that a healthy diet works \u003cb\u003eChapter 2: Eat to lose weight\u003c\/b\u003e Reasons for weight gain The energy balance equation Calculating your Body Mass Index Basal Metabolic Rate How much weight should you lose? 1: Reducing your calorie intake 2: Using up more calories through activity and exercise 3: Eating less and exercising more Seven-day eating plan for healthy weight loss \u003cb\u003eChapter 3: Superfoods\u003c\/b\u003e What are superfoods? Phytonutrients The essential fatty acids Meet the superfoods Simple tips for increasing your superfood intake Superfoods seven-day eating plan Superfood recipes Getting the most from superfoods \u003cb\u003eChapter 4: How to detox \u003c\/b\u003e Why detox? Do YOU need to detox? What are toxins? How we detoxify Detox options Planning your detox Top ten foods for detox Basic detox guidelines Supplements to help What to expect during your detox Possible side effects Fourteen-day detox eating plan \u003cb\u003eChapter 5: Functional foods\u003c\/b\u003e What are functional foods? Are functional foods useful? Benefits and drawbacks of functional foods Omega 3 fatty acids Plant sterols Do functional foods cost more? The probiotic and prebiotic revolution Will functional foods work for you? \u003cb\u003eChapter 6: How to look (and be ) younger\u003c\/b\u003e What is ageing? Top ten anti-ageing diet tips Anti-ageing nutrients Nutrition for super skin Water Does diet affect your hair and nails? Your anti-ageing guide \u003cb\u003eChapter 7: Energy boosting foods\u003c\/b\u003e Where do we get energy from? Glycaemic Index (GI) and Glycaemic Load (GL) Blood sugar control How much carbohydrate should you eat? Energy giving foods Water Caffeinated drinks Stress Adrenal superfoods Health conditions that can sap vitality \u003cb\u003eChapter 8: Food for thought\u003c\/b\u003e Serotonin Chocolate - friend or foe? Brain food - fish and fish oils Nutrients for brain power The effect of low blood sugar levels Dietary benefits for specific mental health conditions Supplements to help mental functions \u003cb\u003eChapter 9: Healthy eating for the family\u003c\/b\u003e Small steps Healthy eating ideas Cutting a few corners  Get the family involved Going organic Grow your own \u003cb\u003eTeach Yourself methods: \u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e One, five and ten-minute introductions to key principles to get you started. \u003cb\u003eAuthor insights\u003c\/b\u003e Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. \u003cb\u003e Test yourself\u003c\/b\u003e Tests in the book and online to keep track of your progress. \u003cb\u003eExtend your knowledge\u003c\/b\u003e Extra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy. \u003cb\u003eFive things to remember\u003c\/b\u003e Quick refreshers to help you remember the key facts. \u003cb\u003e Try this\u003c\/b\u003e Innovative exercises illustrate what you've learnt and how to use it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Kirkham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1444109545\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781444109542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teach Yourself\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.80d","brand":"Sara Kirkham","offers":[{"title":"Paperback","offer_id":43935782404351,"sku":"9781444109542","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7de7e786-a8be-42cf-9af7-4fefc4ca4fe2.jpg?v=1681421784","url":"https:\/\/www.whiterainbookhouse.com\/products\/lose-weight-gain-energy-get-sara-kirkham-9781444109542","provider":"WR Book House","version":"1.0","type":"link"}