{"product_id":"lose-weight-get-fit-tom-kerridge-9781472962829","title":"Lose Weight \u0026 Get Fit: High-Flavour Cooking for Dieting and Fitness","description":"\u003cp\u003e\u003cb\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.\u003c\/b\u003e \u003cb\u003eTop chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'High-flavour healthy recipes'\u003c\/b\u003e \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'Dieting doesn't have to mean deprivation'\u003c\/b\u003e \u003ci\u003eDelicious\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'Everyone will love Tom Kerridge's hearty good-for-you\u003c\/b\u003e \u003cb\u003emeals'\u003c\/b\u003e \u003ci\u003eBBC Good Food Magazine\u003c\/i\u003e\u003cbr\u003e_______ \u003cp\u003e\u003c\/p\u003e'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working \u003ci\u003etogether \u003c\/i\u003eis the \u003cb\u003ewinning formula\u003c\/b\u003e for getting \u003cb\u003emaximum results\u003c\/b\u003e and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to \u003cb\u003ekeep food interesting\u003c\/b\u003e!' \u003cp\u003e\u003c\/p\u003eHaving lost \u003cb\u003emore than 12 stone\u003c\/b\u003e in the last five years, Tom knows from experience how important it is to \u003cb\u003emotivate\u003c\/b\u003e yourself to start dieting and exercising - and to \u003cb\u003estay on track\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith \u003cb\u003elight bites\u003c\/b\u003e and \u003cb\u003eveggie feasts\u003c\/b\u003e, \u003cb\u003emeal-prep\u003c\/b\u003e to see you through the week and tasty \u003cb\u003esweet treats\u003c\/b\u003e, Tom has got it covered. The focus is on \u003cb\u003ebold flavours\u003c\/b\u003e and \u003cb\u003ebig portions sizes\u003c\/b\u003e, so you'll never go hungry and you'll always feel \u003cb\u003esatisfied\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecipes include . . .\u003c\/b\u003e\u003cbr\u003e- Quick black dhal\u003cbr\u003e- Steak tacos with burnt corn salsa\u003cbr\u003e- Charred mackerel and potato salad\u003cbr\u003e- Lamb bhuna\u003cbr\u003e- Blueberry meringue sundaes \u003cp\u003e\u003c\/p\u003eAt the back of the book, you'll find a fantastic \u003cb\u003ebonus chapter\u003c\/b\u003e with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to \u003cb\u003eEAT better, DO more and LOSE WEIGHT with Tom Kerridge\u003c\/b\u003e! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks'\u003c\/b\u003e \u003ci\u003eDelicious\u003c\/i\u003e\u003cbr\u003e_______ \u003cp\u003e\u003c\/p\u003eFor more heathly recipe inspiration check out Tom Kerridge's \u003cb\u003e\u003ci\u003eLose Weight for Good\u003c\/i\u003e\u003c\/b\u003e, \u003cb\u003e\u003ci\u003eFresh Start\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eDopamine Diet\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eTom Kerridge's new book, \u003cb\u003e\u003ci\u003ePub Kitchen\u003c\/i\u003e\u003c\/b\u003e, is out in September.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Kerridge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472962826\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472962829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Absolute\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 7.70w x 0.90d","brand":"Tom Kerridge","offers":[{"title":"Hardcover","offer_id":43983636758783,"sku":"9781472962829","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e83e20b5-7302-45f4-ba1b-e41ec7f53f5c.jpg?v=1683267834","url":"https:\/\/www.whiterainbookhouse.com\/products\/lose-weight-get-fit-tom-kerridge-9781472962829","provider":"WR Book House","version":"1.0","type":"link"}