{"product_id":"lose-weight-with-low-carb-george-calvert-9781496035738","title":"Lose Weight with Low Carb: A beginners guide to weight loss","description":"One of the top health concerns today is weight gain and obesity. A leading causes of death today is obesity. Study after study has been conducted to try and find the reason for obesity. Studies have shown that even though children engage in physical exercises, they still gain weight and in many cases become obese. For older folks, lack of exercise, has been found as one of the reasons for weight gain in addition to other factors. In all of these studies, obesity and weight gain can be traced to the foods we eat. We have increased our food intake and we eat a higher percentage of sugar than we used to ingest about fifty years ago. The amount of fat that we eat has also increased. These two factors coupled with lack of exercise are the leading causes of weight gain. The solution to these problems is to change our eating habits. One way of preventing weight gain is by starting a low carbohydrate diet. A low carb diet allows you to control the amount of calories you ingest. The solution to these problems lies in the ability to change our eating habits. One way of controlling unnecessary weight gain is the eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Calvert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1496035739\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781496035738\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.05d","brand":"George Calvert","offers":[{"title":"Paperback","offer_id":48622828290303,"sku":"9781496035738","price":5.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lose-weight-with-low-carb-george-calvert-9781496035738","provider":"WR Book House","version":"1.0","type":"link"}