{"product_id":"lose-weight-with-science-5-alando-watkis-csci-9798275053968","title":"Lose Weight with Science! 5 Ingredients, 500 Calories","description":"\u003cp\u003eLose Weight with Science! 5 Ingredients, 500 Calories is your practical guide to science-backed weight loss without fad diets or complicated meal plans. Every recipe is built on nutrition research and uses just five simple ingredients to create satisfying, balanced meals under 500 calories.\u003c\/p\u003e\u003cp\u003eDesigned for busy people who want real results, this book gives you quick, low-calorie breakfasts, lunches, and dinners that are affordable, easy to prepare, and delicious. Each recipe is calorie-counted and includes a full nutritional breakdown so you can take control of your weight with confidence.\u003c\/p\u003e\u003cp\u003eAuthored by Dr. Alando Watkis, Chartered Scientist, this book blends evidence-based nutrition with practical strategies for portion control, metabolism, and sustainable weight loss.\u003c\/p\u003e\u003cp\u003eIf you're searching for low calorie meals, 500 calorie recipes, science-backed diets, gut health support, or anti-inflammatory meal plans, this book shows you how to lose weight, boost energy, and build lasting habits - one meal at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alando Watkis Csci\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275053968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Alando Watkis Csci","offers":[{"title":"Paperback","offer_id":48874513629439,"sku":"9798275053968","price":13.56,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lose-weight-with-science-5-alando-watkis-csci-9798275053968","provider":"WR Book House","version":"1.0","type":"link"}