{"product_id":"losing-weight-with-jogging-andreas-graf-9781493762804","title":"Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition","description":"\u003cp\u003eNowadays, many people carry around \"a couple of extra pounds\". That's reason enough to finally start with a type of sport which will gradually and gently reduce their weight. \u003c\/p\u003e\u003cp\u003eJogging has many benefits which not only address slender and athletic people, but also helps beginners in running, with weight problems, to feel better bodily and to have an increased mobility. \u003c\/p\u003e\u003cp\u003eHowever, the focus is on important criteria which must be observed. Training through running is supposed to be fun, and in the long term, it should motivate even joggers with overweight to move regularly. Whoever puts the advice into practice, whatever his weight, will reap the benefits that result from a continuous running training, without negatively affecting joints, ligaments, or other parts of the locomotor system. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andreas Graf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 149376280X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493762804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d\u003c\/p\u003e","brand":"Andreas Graf","offers":[{"title":"Paperback","offer_id":48622766686463,"sku":"9781493762804","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/losing-weight-with-jogging-andreas-graf-9781493762804","provider":"WR Book House","version":"1.0","type":"link"}