{"product_id":"love-myself-slim-jonathan-whines-9780956642905","title":"Love Myself Slim","description":"In this compelling book experienced psychotherapist Jonathan Whines argues that understanding the psychology of over-eating is crucial for a healthy relationship with food, especially when dieting. He suggests that the absence of real love and support for the self often leads to problems with assertion and boundary-making.The anxiety and anger created by these feelings can often lead to compulsive over-eating. This highly practical book offers a wealth of exercises to support a better relationship with food. It suggests numerous ways to compassionately develop self-esteem, assertion and increased expressivity. The book will also be useful as a resource for counsellors and therapists seeking for creative ways to work with clients. The book offers a link to free mp3 meditations to help develop a mindful approach to food and life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Whines\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 095664290X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780956642905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dialogue Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.54d","brand":"Jonathan Whines","offers":[{"title":"Paperback","offer_id":44063511216383,"sku":"9780956642905","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce0043c2-0e20-4808-8927-c127ba6fe2fc.jpg?v=1685389990","url":"https:\/\/www.whiterainbookhouse.com\/products\/love-myself-slim-jonathan-whines-9780956642905","provider":"WR Book House","version":"1.0","type":"link"}