{"product_id":"love-yourself-sober-kate-baily-9781789561449","title":"Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'Upbeat, wise and empathetic ... A best sober buddy in your pocket'\u003c\/i\u003e - Clare Pooley, author of The Sober Diaries\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'An amazingly helpful, refreshing and positive book' \u003c\/i\u003e- Lucy Rocca, Soberistas\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago'\u003c\/i\u003e - William Porter, author of Alcohol Explained\u003c\/p\u003e\u003cp\u003eWith questions around the 'Mummy Wine O'clock' culture growing, \u003ci\u003eLove Yourself Sober \u003c\/i\u003eexplores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Baily, Mandy Manners, (Phd) Dawn Nickel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1789561442\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781789561449\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 5.28w x 0.87d","brand":"Kate Baily","offers":[{"title":"Paperback","offer_id":44049536090367,"sku":"9781789561449","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e72b6001-ae42-49d4-9404-82a9e8305b87.jpg?v=1685002066","url":"https:\/\/www.whiterainbookhouse.com\/products\/love-yourself-sober-kate-baily-9781789561449","provider":"WR Book House","version":"1.0","type":"link"}