{"product_id":"loving-me-lynda-kaplan-9781511807968","title":"Loving Me: How to love and cherish yourself","description":"\u003cp\u003eIs your brave face becoming the main expression you show the world? Are you afraid to admit you can't get everything done?\u003c\/p\u003e \u003cp\u003eIt's easy to get bogged down with your never-ending list of to-dos; but when you are too busy caring for other people and only consider your own needs last, you merely feed the cycle of exhaustion. Perhaps you were taught as a child that it's selfish to think of yourself first-but the fact remains that you can only truly benefit others by properly caring for yourself.\u003c\/p\u003e \u003cp\u003eFlight attendants have the right idea when they instruct you to put on your own oxygen mask first, \u003ci\u003ethen\u003c\/i\u003e help the passengers around you. The same principle applies to living a healthy, productive life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLoving Me\u003c\/i\u003e tackles everyday topics like eating habits and sleep quality, as well as tougher issues such as depression and self-harm, to reveal the freeing truth that asking for help is a strength rather than a weakness. As you learn how to love and cherish yourself physically, mentally, and emotionally, you will begin to live with renewed balance, vitality, and joy.\u003c\/p\u003e \u003cp\u003eDiscover the true face of courage as you embrace the empowering art of self-care.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lynda Kaplan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1511807962\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781511807968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.26d","brand":"Lynda Kaplan","offers":[{"title":"Paperback","offer_id":49163434033407,"sku":"9781511807968","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/loving-me-lynda-kaplan-9781511807968","provider":"WR Book House","version":"1.0","type":"link"}