{"product_id":"low-back-pain-exercise-therapy-bette-brunetti-9798286273249","title":"Low Back Pain Exercise Therapy: A Comprehensive Guide To Healing And Preventing Low Back Pain","description":"\u003cp\u003e\u003cb\u003eAre you tired of living with persistent low back pain? Ready to take control and find lasting relief?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLOW BACK PAIN EXERCISE THERAPY\u003c\/b\u003e offers a clear, step-by-step approach to healing and preventing low back pain through safe, effective exercise therapy - right from the comfort of your home.\u003c\/p\u003e\u003cp\u003eThis comprehensive guide dives deep into the root causes of low back pain and reveals why movement truly is medicine. Whether you're just starting your recovery or aiming to stay pain-free for life, this book provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA proven 3-phase exercise program\u003c\/b\u003e tailored to relieve pain, build core strength, and restore flexibility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical advice on everyday habits-how to sit, stand, and sleep without discomfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExpert guidance on managing stress and emotions that can worsen pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal success stories to inspire and motivate your healing journey\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear warnings on when to seek professional medical help\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in simple, accessible language, this guide empowers you to take charge of your back health with confidence and knowledge. If you're ready to say goodbye to low back pain and reclaim your life, this book is your ultimate companion.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey to a stronger, pain-free back today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bette Brunetti\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286273249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Bette Brunetti","offers":[{"title":"Paperback","offer_id":48137152594175,"sku":"9798286273249","price":10.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_82ff5325-759d-4022-ace1-f571f8cf45a4.jpg?v=1770166901","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-back-pain-exercise-therapy-bette-brunetti-9798286273249","provider":"WR Book House","version":"1.0","type":"link"}