{"product_id":"low-calorie-dieting-for-dummies-susan-mcquillan-9780764599057","title":"Low-Calorie Dieting for Dummies","description":"Break your bad habits and start enjoying a low-cal lifestyle  \u003cp\u003eWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life  You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.\u003c\/p\u003e \u003cp\u003eDiscover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand your metabolism.\u003c\/li\u003e \u003cli\u003eSet realistic, attainable goals.\u003c\/li\u003e \u003cli\u003eMaintain a healthy weight.\u003c\/li\u003e \u003cli\u003eStock a low-cal kitchen.\u003c\/li\u003e \u003cli\u003eEat right with simple, scrumptious, low-calorie recipes.\u003c\/li\u003e \u003cli\u003eStay motivated long-term.\u003c\/li\u003e \u003cli\u003eFind outside support.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOrder your copy today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan McQuillan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0764599054\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780764599057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.42w x 0.89d","brand":"Susan McQuillan","offers":[{"title":"Paperback","offer_id":43992339808511,"sku":"9780764599057","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bddea619-c113-4a90-8522-7ba90f3656c2.jpg?v=1683315441","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-calorie-dieting-for-dummies-susan-mcquillan-9780764599057","provider":"WR Book House","version":"1.0","type":"link"}