{"product_id":"low-carb-high-fat-maureen-doris-ph-d-9798635877852","title":"Low Carb - High Fat - Diet for Weight Loss Recipe Book: Comprehensive Weight Loss Friendly Recipes","description":"\u003cp\u003eA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. A reduced carb intake can positively impact those with various health issues, including type 2 diabetes, heart disease, acne, PCOS and Alzheimer's disease. Best yet, there's usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.\u003c\/p\u003e\u003cp\u003eThis book reveals everything you need to know about the LCHF diet, including its potential health benefits and drawbacks, foods to eat and avoid and a sample meal plan.\u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to cook healthy meals\u003c\/li\u003e\n\u003cli\u003eComprehensive Dietary Advice \u0026amp; Guidance\u003c\/li\u003e\n\u003cli\u003eRecipes with detailed instructions\u003c\/li\u003e\n\u003cli\u003eEach recipe contains the exact amount of calories, protein, carbohydrates and fat\u003c\/li\u003e\n\u003cli\u003eFast and easy prep that requires no additional steps to prepare your meal\u003c\/li\u003e\n\u003cli\u003eTips and Tricks\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maureen Doris Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8635877853\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798635877852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.25d","brand":"Maureen Doris Ph. D.","offers":[{"title":"Paperback","offer_id":45897047146751,"sku":"9798635877852","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80b1654a-9586-484d-bbaf-bff4299367ef.jpg?v=1721373020","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-carb-high-fat-maureen-doris-ph-d-9798635877852","provider":"WR Book House","version":"1.0","type":"link"}