{"product_id":"low-carb-high-protein-diet-onarom-9798272909176","title":"Low-Carb, High-Protein Diet: The modern nutritional strategy for losing weight, toning up, and living fit","description":"\u003cp\u003e\u003cb\u003eLow-Carb, High-Protein Diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform Your Body and Energy!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to change your lifestyle, feel more energetic, burn fat, and lose weight, this book is your definitive guide!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Low-Carb, High-Protein Diet\" isn't just a recipe book: it's a practical manual for those who want to eat smart without sacrificing flavor.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIntroduction: Discover what the low-carb, high-protein diet is, how it works, and why it's so effective.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePersonalized meal plans: 7, 14, and 30-day plans for beginners, intermediate, and advanced diets, adaptable to weight loss, toning, or increasing energy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKey Foods and Smart Shopping: A complete guide to knowing what to eat, what to limit, and how to read nutrition labels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e100 modern recipes for breakfast, appetizers, lunch, and dinner, all designed to be easy, tasty, and balanced.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDetailed nutritional values to control protein, carbohydrates, and fat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWorkout and lifestyle: practical tips for combining cardio and strength, managing stress, improving sleep, and recovery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConclusion and future: how to transform your body and mind by adopting a sustainable and motivating lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach section of the book is designed to guide you step by step, offering concrete tools and delicious recipes to transform your diet into a true daily pleasure. Whether you want to lose weight, tone up, or simply feel more energetic, this book will provide you with everything you need to achieve tangible results, without sacrifices or unnecessary hardships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey to a healthy, strong, and energetic body today! Discover amazing recipes, effective meal plans, and practical strategies to live life to the fullest\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Onarom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272909176\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Onarom","offers":[{"title":"Paperback","offer_id":49083775746303,"sku":"9798272909176","price":16.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/low-carb-high-protein-diet-onarom-9798272909176","provider":"WR Book House","version":"1.0","type":"link"}