{"product_id":"low-carb-yum-5-ingredient-keto-lisa-marcaurele-9780358237020","title":"Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes","description":"\u003cb\u003eIncredibly easy recipes from \u003ci\u003eLow Carb Yum, \u003c\/i\u003e one of the all-time most popular low-carb and keto blogs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where \u003ci\u003eLow-Carb Yum 5-Ingredient Keto\u003c\/i\u003e comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. \u003ci\u003eLow Carb Yum 5-Ingredient Keto\u003c\/i\u003e features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick breakfast recipes\u003c\/b\u003e to start the day off right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups and salads\u003c\/b\u003e that make perfect lunches\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEffortless appetizers, snacks, and beverages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty dinners\u003c\/b\u003e that don't take all day to prepare\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSeafood specialties\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDecadent yet \u003cb\u003ehealthy desserts\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecipes meeting \u003cb\u003edairy-free, nut-free, egg-free, paleo, and AIP\u003c\/b\u003e dietary restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eLow Carb Yum 5-Ingredient Keto\u003c\/i\u003e is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA rundown of keto basics\u003c\/b\u003e, with explanations of ketosis, daily macros, and calorie counting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to eat and foods to avoid\u003c\/b\u003e, making shopping and stocking one's pantry even faster and easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon keto mistakes\u003c\/b\u003e that can cause weight loss stalls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAddressing inflammatory foods\u003c\/b\u003e which may also be contributing to health issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSample daily meal plans\u003c\/b\u003e for those who need some help during their transition to keto\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional information\u003c\/b\u003e for all recipes, including macros\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Marcaurele\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0358237025\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780358237020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 8.00w x 0.70d","brand":"Lisa Marcaurele","offers":[{"title":"Paperback","offer_id":44055325081855,"sku":"9780358237020","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6be33f97-4c92-473e-90ef-b7bb3bd58477.jpg?v=1685035127","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-carb-yum-5-ingredient-keto-lisa-marcaurele-9780358237020","provider":"WR Book House","version":"1.0","type":"link"}